Overstory Goods
Shiitake Inoculation 101
Shiitake Inoculation 101
Introducing my very own digital inoculation workshop!
Learn the essentials:
🌳 Tree ID & Site Selection
🍄 Shiitake Inoculation
🍄 Harvesting & Long Term Care
People are always asking me how to make their own shiitake yard. I can't always be there to teach a workshop in person, so I wanted this to be available year round!
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What else is in here?
More about our ingredients
Apple fiber
Apple fiber adds a slight sweetness to our broth but more importantly, gives us soluble fiber - pectin.
Pectin survives our stomach acid and acts as a prebiotic. Feeding our microbiome and improving our overall gut health.
Astragalus
Astragalus has been used as an immune modulator for centuries. It's filled with water soluble polysaccharides that reduce inflammation, boost immunity, and have anti-microbial effects. Astragalus also regulates our intestines microbiota, helps with nutrient absorption and strengthens our intestinal barrier.
Burdock
Burdock is a great source of inulin, a natural dietary fiber that aids digestion. Burdock also contains high levels of antioxidants and anti-inflammatory properties.
Nettles
Stinging nettles are rich in nutrients and have been used for over a millennia for their anti inflammatory properties. An antioxidant and nutrient dense powerhouse!
Shiitake
Not only tasty but incredibly beneficial! Shiitake are filled with polysaccharides like beta-glucans. These compounds have been shown to modulate our immune system, lower cholesterol and glucose, and act as a prebiotic that help our gut microbiome.